Noon - Gorgeous sunny run out on the Parkway. The wind made it a bit nippy, but at least now I don't have to ice my knees down. 8.10 miles at 7:52 avg pace.
Late PM - 4 easy on the treadmill (1%) - 8:47 avg pace
AM - 16 miles on the Parkway. Felt like a mini-marathon in a way, you know the kind where you hit the wall with about 20% of the distance remaining. Cold wind. 8:20 avg pace.