20 lbs in 30 days

Week starting Mar 28, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.981.007.500.0067.48
Cumulus - Blue Miles: 21.83
Weight: 0.00
Sun, Mar 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.630.000.000.0013.63

AM - Neighborhood loop w/D, then Big Loop. 8.63 @ 8:30 avg pace

Noon - 5.0 @ 8:36 avg on the TM (1%)

Cumulus - Blue Miles: 8.63
Weight: 0.00
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Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.150.000.000.0012.15

Noon - 7.15 mile on the Parkway.  8:14 avg pace. Windy.

Late PM - 5.0 @ 8:34 pace on the TM (1%)

Weight: 0.00
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Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.700.004.000.0010.70

AM - 4.5 miles @ 8:44 avg. on the TM (1%)

Noon - TM (1%) - 6.2 miles (9:20ish, 6:58, 6:53, 6:53, 4:00 recovery (0.5), 6:49, 0.7 cooldown (6.7-8.6 mph))

Cumulus - Blue Miles: 6.20
Weight: 0.00
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Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.451.000.000.0010.45

AM - 4.25 @ 8:44 avg. on the TM (1%)

Noon - 6.2 miles on the TM (1%) - Non-linear ramp from 6.7 - 8.6 mph

Weight: 0.00
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Thu, Apr 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.500.0010.50

A mediodia - Corri en el gimnasio hoy porque habia mucha nieve.  Necesito checar la calibracion de la cinta nueva.  Estuvo mas dificil que usual. (0% elevacion)

7.0 millas -  0.75 calentamiento, 3.0 @ 8.6 mph, 0.5 @ 6.7 mph, 0.5 @ 8.6, 2.25 @ 7.0 mph para refrescarse

Mas tarde - 3.5 millas por la cinta, 8:45 por milla mas o menos

 

Cumulus - Blue Miles: 7.00
Weight: 0.00
Comments(4)
Sat, Apr 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

AM - Cove Loop + Reverse Big Loop.  10.05 miles @ 8:15 average pace

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.981.007.500.0067.48
Cumulus - Blue Miles: 21.83
Weight: 0.00
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