20 lbs in 30 days

Week starting May 06, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.790.000.000.0022.79
Nimbus 05/12 Miles: 20.29
Weight: 0.00
Mon, May 07, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.010.000.000.007.01

Warm and breezy run on the Parkway.

I love a new pair of Asics.  So comfortable...

Nimbus 05/12 Miles: 7.01
Weight: 0.00
Comments(3)
Tue, May 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

AM:  3 miles.  Only enough time for once around the UPI loop.

Late PM:  2.5 miles on the TM.  (calorie burn)

Nimbus 05/12 Miles: 3.00
Weight: 0.00
Comments(1)
Wed, May 09, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

5.01 miles out & back.

What a gorgeous morning.  Low 50's.  Sunshine.  Everything still green along the Parkway.

Nimbus 05/12 Miles: 5.01
Weight: 0.00
Add Comment
Fri, May 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.270.000.000.005.27

Pleasant morning run. 

Nimbus 05/12 Miles: 5.27
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.790.000.000.0022.79
Nimbus 05/12 Miles: 20.29
Weight: 0.00
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