20 lbs in 30 days

Week starting May 13, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.400.000.000.0028.40
Nimbus 05/12 Miles: 22.41
Weight: 0.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.130.000.000.004.13

Should have gotten up a few minutes earlier so that i could increase the distance.  It was a beautiful morning.  Maybe even a PR effort for Mother Nature...

Nimbus 05/12 Miles: 4.13
Weight: 0.00
Add Comment
Tue, May 15, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.030.000.000.008.03

8.03 miles - Out & back course on the Parkway.  Nice morning, but it's almost getting too warm now.

144 days 'til SGM.  

Nimbus 05/12 Miles: 8.03
Weight: 0.00
Comments(1)
Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.990.000.000.004.99

Note to self:  get more sleep.

p.s.  hang in there, dude.

Nimbus 05/12 Miles: 4.99
Weight: 0.00
Comments(1)
Thu, May 17, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.260.000.000.005.26

So very tired this morning.  If i wasn't so committed to it, this run wouldn't have happened...

Nimbus 05/12 Miles: 5.26
Weight: 0.00
Comments(2)
Fri, May 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.990.000.000.002.99

UPI Loop.  

Stayed up too late again.  Then couldn't fall asleep until more than an hour later...

Planning on a power nap at lunchtime.

 

Weight: 0.00
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Sat, May 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Treadmill run.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.400.000.000.0028.40
Nimbus 05/12 Miles: 22.41
Weight: 0.00
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