20 lbs in 30 days

Week starting May 15, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	0.00	0.00	0.00	31.25

Cumulus 11 Miles: 5.10	Nimbus 11 Miles: 26.15

Weight: 0.00

Mon, May 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.10	0.00	0.00	0.00	5.10

Afternoon - Cove up & down course w/D. 5.10 miles

Cumulus 11 Miles: 5.10

Weight: 0.00

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Tue, May 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Noon - Treadmill - 6.0 miles on the POS treadmill.

PM -

Nimbus 11 Miles: 6.00

Weight: 0.00

Comments(1)

Sat, May 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.15	0.00	0.00	0.00	20.15

There should be an extra category for "Hard Miles". My thousand foot climb in the middle really took it out of me.

Nimbus 11 Miles: 20.15

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.25	0.00	0.00	0.00	31.25

Cumulus 11 Miles: 5.10	Nimbus 11 Miles: 26.15

Weight: 0.00

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