20 lbs in 30 days

Week starting May 20, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.750.000.000.0032.75
Nimbus 05/12 Miles: 32.75
Weight: 0.00
Sun, May 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Beautiful day, but should have gone out earlier in the morning to avoid the heat.  The hill at the Cove was longer and steeper than usual.   Not sure why.

Nimbus 05/12 Miles: 6.00
Weight: 0.00
Comments(1)
Mon, May 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Just enough time to fit in 3 miles.  Rosecrest out & back.

Nimbus 05/12 Miles: 3.00
Weight: 0.00
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Tue, May 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

10.01 miles on the Parkway.  

Still a long way to go before SGM.

Nimbus 05/12 Miles: 10.01
Weight: 0.00
Comments(2)
Wed, May 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.000.000.005.13

It was slow, but it still wasn't easy. 

Maybe a bit of dehydration and/or undernourishment.

Nimbus 05/12 Miles: 5.13
Weight: 0.00
Comments(3)
Thu, May 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

sunny and very cool temps this morning.  horsepark + cove.

luckily there's a Honeybucket along the course.

Nimbus 05/12 Miles: 3.50
Weight: 0.00
Comments(7)
Fri, May 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

planned day off.

Weight: 0.00
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Sat, May 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.110.000.000.005.11

Horse Park & Cove run w/D. 

Nimbus 05/12 Miles: 5.11
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.750.000.000.0032.75
Nimbus 05/12 Miles: 32.75
Weight: 0.00
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