20 lbs in 30 days

Week starting May 30, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.350.000.000.0053.35
Weight: 0.00
Mon, May 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

AM - Cove Loop + Fwd Big Loop + Neighborhood Loop w/D - 10.4 @ 8:43 avg

Weight: 0.00
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Tue, Jun 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Noon - TM (0%) - 6.0 @ 6.6-8.1 mph

Late PM - TM (-3%) - 4.5 @ 6.5-7.5 mph

Weight: 0.00
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Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Fwd Big Loop 7.5 @ 8:33

Noon - TM (0%) - 4.5 @ 7.0-8.0 mph

Weight: 0.00
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Thu, Jun 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

AM - RC O&B, 5.10 @ 8:30

Noon - TM (0%) - 5.0 @ 6.3-7.7 mph

Weight: 0.00
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Fri, Jun 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.850.000.000.007.85

Noon - JRParkway 7.85 @ 8:28 min/mile

Weight: 0.00
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Sat, Jun 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

AM - Neighborhood Loop w/D

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.350.000.000.0053.35
Weight: 0.00
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