Location:
Herriman,UT,
Member Since:
Feb 17, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 ****
Long-Term Running Goals:
keep running
Personal:
Favorite Blogs:
AM - 2.5 Neighborhood Loop w/D
Noon - TM (-3%) 4.0 progressive @ 7.0-8.5 mph, 3 @ 6:58, 6:53, 6:49, 2 @ 8:34
AM - RC O&B 6:34 @ 8:47
Noon - TM (0%) - 5.0 @ 8:56 (6.3 - 7.5 mph)
AM - RC O&B 5.51 @ 8:29
Noon - TM (0%) - 6.0 @ 8:22 (6.5 - 8.8 mph)
AM - Fwd Big Loop 7.5 @ 8:52
Noon - TM (0%) - 5.0 @ 8:09 (6.5-8.7 mph)
AM - Cove Loop + Fwd Big Loop, 10.31 @ 8:27 avg
Late PM - TM (-3%) - 7.1 warmup, recovery & cooldown, sandwiched around 3 x 6:53