20 lbs in 30 days

Week starting May 27, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.80	0.00	0.00	0.00	18.80

Nimbus 05/12 Miles: 15.70

Weight: 0.00

Sun, May 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

Crappy treadmill run, but at least it wasn't a goose-egg for the day...

Weight: 0.00

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Mon, May 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.35	0.00	0.00	0.00	5.35

Rosecrest Small Loop.

Nimbus 05/12 Miles: 5.35

Weight: 0.00

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Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.14	0.00	0.00	0.00	5.14

Had a nice morning run outside.

2 things to make it better: start earlier. get more sleep before.

Those will be my goals for tomorrow.

Nimbus 05/12 Miles: 5.14

Weight: 0.00

Comments(4)

Fri, Jun 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.21	0.00	0.00	0.00	5.21

Early AM - Parkway

Nimbus 05/12 Miles: 5.21

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.80	0.00	0.00	0.00	18.80

Nimbus 05/12 Miles: 15.70

Weight: 0.00

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