20 lbs in 30 days

Week starting Jun 06, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.260.006.000.0068.26
Weight: 0.00
Sun, Jun 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.003.000.0011.50

AM - 2.5 Neighborhood Loop w/D

Noon - TM (-3%) 4.0 progressive @ 7.0-8.5 mph, 3 @ 6:58, 6:53, 6:49, 2 @ 8:34

Weight: 0.00
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Mon, Jun 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.340.000.000.0011.34

AM - RC O&B 6:34 @ 8:47

Noon - TM (0%) - 5.0 @ 8:56 (6.3 - 7.5 mph)

Weight: 0.00
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Tue, Jun 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.510.000.000.0011.51

AM - RC O&B 5.51 @ 8:29

Noon - TM (0%) - 6.0 @ 8:22 (6.5 - 8.8 mph)

 

Weight: 0.00
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Wed, Jun 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - Fwd Big Loop 7.5 @ 8:52

Noon - TM (0%) - 5.0 @ 8:09 (6.5-8.7 mph)

 

Weight: 0.00
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Thu, Jun 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.310.000.000.0010.31

AM - Cove Loop + Fwd Big Loop, 10.31 @ 8:27 avg

Weight: 0.00
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Sat, Jun 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.003.000.0011.10

Late PM - TM (-3%) - 7.1 warmup, recovery & cooldown, sandwiched around 3 x 6:53

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.260.006.000.0068.26
Weight: 0.00
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