20 lbs in 30 days

Week starting Jun 13, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.130.000.000.0063.13
Cumulus - Blue Miles: 18.95
Weight: 188.50
Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Noon - 6.75 @ 8:00 on the JRP

Late PM - 4.25 @ 8:14 TM (-3%)

Weight: 0.00
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Tue, Jun 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

AM - 5.5 @ 8:40 RC Out & Back

Noon - 6.0 @ 8:03 TM (0%)

Late PM - 4.0 @ 8:57 TM (-3%)

Weight: 0.00
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Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.030.000.000.0011.03

AM - 6.03 @ 8:28 RC Out & Back

note to self:  start taking cell phone on runs

Noon - 5.0 @ 8:39 TM 0%

Weight: 189.00
Comments(1)
Thu, Jun 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.990.000.000.0014.99

AM - Sunny but chilled and breezy morning, and exceptionally enjoyable.  Extended Forward Big Loop, 8:34 miles @ 8:42 min/mile avg.  Expended energy reserves by about the 5 mile mark.

Noon - Excellent day for a run by the river.  6.65 miles @ 8:05 avg pace.

Cumulus - Blue Miles: 8.34
Weight: 188.00
Comments(2)
Fri, Jun 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.610.000.000.0010.61

AM - Reverse Cove Loop + Forward Big Loop.  10.61 miles @ 8:42 avg pace.  Ran out of energy about mid-way thru.

Gorgeous morning.

Cumulus - Blue Miles: 10.61
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.130.000.000.0063.13
Cumulus - Blue Miles: 18.95
Weight: 188.50
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