| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.61 | 0.00 | 10.50 | 0.00 | 65.11 |
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| Cumulus - Blue Miles: 27.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
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AM - Out & back by the horsepark w/D. 2.5 miles @ 9 something
Late PM - TM (-3%) - 2.0 @ 7mph, 1.0 @ 8.6mph, 2.0 @ 8.7mph, 2.5 @ 7 mph | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 2.50 | 0.00 | 11.00 |
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Noon - TM (0%) - 6.5 miles - progressive increases each quarter mile, 6.5 to 9.1 mph
Late PM - TM (-3%) - 4.5 miles at approx. 8:30 avg |
| Cumulus - Blue Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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AM - Rosecrest out & back - 4.1 easy miles, no watch
Late PM - Easy 3.0 mile out & back w/D, then 4.0 on the TM (-3%) @ 8:00/mile avg |
| Cumulus - Blue Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.51 | 0.00 | 0.00 | 0.00 | 11.51 |
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AM - Out & back thru Rosecrest. Another beautiful morning - clear bue sky, mild temperature, gentle breeze, green trees and manicured lawns. Too bad that i woke up late and had to keep it short. 5.51 miles @ 8:40 avg.
Noon - TM (0%) - 6.0 miles at progressive speeds, 6.7-8.6 mph (7:57 overall average) |
| Cumulus - Blue Miles: 5.51 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM - 3.0 miles Out & back in Rosecrest w/D, then 7.5 mile Fwd Big Loop. All easy paced. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 5.00 | 0.00 | 11.00 |
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AM - About 0.5 up then 10.5 down Payson Canyon. Middle 5.0 at a relatively quick pace, but didn't feel like going full out. (8:46, 8:15, 7:23, 6:35, 6:43, 6:47, 6:46, 6:48, 7:38, 7:59, 7:46) Late start. A bit warm by the end. |
| Cumulus - Blue Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 54.61 | 0.00 | 10.50 | 0.00 | 65.11 |
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| Cumulus - Blue Miles: 27.11 |
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