20 lbs in 30 days

Week starting Sep 11, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.23	0.00	0.00	0.00	20.23

Nimbus 11 Miles: 12.04	Cumulus 11 Miles: 8.19

Weight: 0.00

Sun, Sep 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5.0 on the treadmill. slow and uneventful.

Nimbus 11 Miles: 5.00

Weight: 0.00

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Tue, Sep 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.19	0.00	0.00	0.00	8.19

PM - Cove mini loop w/D - 3.09 miles @ 9:08/mile, then 5.10 miles on the TM

Cumulus 11 Miles: 8.19

Weight: 0.00

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Thu, Sep 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.04	0.00	0.00	0.00	7.04

Noon - Parkway 7.04 @ 8:08 avg

Nimbus 11 Miles: 7.04

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.23	0.00	0.00	0.00	20.23

Nimbus 11 Miles: 12.04	Cumulus 11 Miles: 8.19

Weight: 0.00

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