20 lbs in 30 days

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.35	0.00	0.00	0.00	20.35

Cumulus 11 Miles: 20.35

Weight: 0.00

Wed, Sep 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.05	0.00	0.00	0.00	15.05

AM - 12.9 miles from home to the office, then finished up with 2.15 miles on the treadmill.

Cumulus 11 Miles: 15.05

Weight: 0.00

Thu, Sep 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.30	0.00	0.00	0.00	5.30

Noon - a few miles on the parkway.

Cumulus 11 Miles: 5.30

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.35	0.00	0.00	0.00	20.35

Cumulus 11 Miles: 20.35

Weight: 0.00

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