20 lbs in 30 days

Week starting Oct 23, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.430.001.500.0022.93
Cumulus 11 Miles: 11.32Nimbus 12 Miles: 3.95
Weight: 0.00
Mon, Oct 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.270.000.000.008.27

Afternoon run - out & back thru Rosecrest then past the Cove (5.17 miles).  Finished off on the treadmill.

Great weather. 

Cumulus 11 Miles: 8.27
Weight: 0.00
Comments(5)
Tue, Oct 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Afternoon run - (quite a bit cooler than yesterday, 20+ degrees less i think) - 3.95 out & back toward Yellowfork.  Turned around when the unrestrained canine made its appearance.  (just short of where i was planning to turn around anyway, but irresponsible dog owners really tick me off.) 

Late PM - treadmill - 3.05 @ 8:34 pace 

 

Cumulus 11 Miles: 3.05Nimbus 12 Miles: 3.95
Weight: 0.00
Comments(6)
Fri, Oct 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.160.001.500.007.66

Noon run on the parkway.  Mostly easy pace with 3 half mile segments at what used to be threshold pace, but now is way too hard.   Intermittent knee pains toward end of the run.

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.430.001.500.0022.93
Cumulus 11 Miles: 11.32Nimbus 12 Miles: 3.95
Weight: 0.00
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