20 lbs in 30 days

Week starting Oct 31, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCalvin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.160.001.004.7550.91
Cumulus - Blue Miles: 8.86Nimbus 11 Miles: 29.30
Weight: 0.00
Sun, Oct 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Late PM - Treadmill (-3% to 0%) - 5.0 miles @ 8:34 pace

Cumulus - Blue Miles: 5.00
Weight: 0.00
Add Comment
Mon, Nov 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Noon - Another fine sunny day on the Parkway - 7.75 miles at natural pace.  (no watch)

Late PM - TM (0%) - 5.0 @ 8:34 pace

Weight: 0.00
Comments(4)
Tue, Nov 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Noon - pw - 7.75 - e - nw

Nimbus 11 Miles: 7.75
Weight: 0.00
Add Comment
Wed, Nov 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.410.000.002.5010.91

Noon - pw - 5.55 wu+cd, 6x.25, 2x.5 ct (solft)

Late PM - TM (-3%) - 2.86 @ 8:34 - ssplk

Cumulus - Blue Miles: 2.86Nimbus 11 Miles: 8.05
Weight: 0.00
Comments(4)
Thu, Nov 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Noon - Parkway - 6.2 @ 9:00 avg

Nimbus 11 Miles: 6.20
Weight: 0.00
Add Comment
Fri, Nov 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.050.001.002.257.30

Noon - TM (0%) - 4.05 warmup, cooldown, and recovery.  1.0 @ 6:35, 4x 0.5 @ 3:00, 0.25 @ 1:27

Nimbus 11 Miles: 7.30
Weight: 0.00
Add Comment
Sat, Nov 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Late PM - TM (0%) - 1.0 @ 9:00 or so. 

Cumulus - Blue Miles: 1.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.160.001.004.7550.91
Cumulus - Blue Miles: 8.86Nimbus 11 Miles: 29.30
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: