Location:
Herriman,UT,
Member Since:
Feb 17, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 ****
Long-Term Running Goals:
keep running
Personal:
Favorite Blogs:
Noon run on the Parkway. 2 warmup, 3 threshold (6:46, 6:51, 6:51), 2.6 cooldown
Average pace: 7:31/mile
Need to step up the training level to get on track for the Ogden Marathon.
Late PM - TM (1%) - 5.5 miles @ 9:05/mile pace
Noon - TM (1%) - 6 miles @ 8:30 avg pace (easy ramp from 6.7 - 7.5 mph)
Goal for tonight: No eating after 7:00 PM. (done.)
Late PM - TM (1%) - 6 miles @ 8:30 avg.
Squeezed in 5 easy TM miles between meetings. 9:20 avg. pace
Late PM - 5 easy on the TM
AM - 1.5 in the neighborhood with Dottie, then 10 (Cove Loop and Reverse Big Loop), then 0.5 on the TM. Had to cut it short. Maybe dehydrated. 8:55 avg pace.