20 lbs in 30 days

Noon run on the Parkway.  2 warmup, 3 threshold (6:46, 6:51, 6:51), 2.6 cooldown

Average pace: 7:31/mile

Need to step up the training level to get on track for the Ogden Marathon.

Late PM - TM (1%) - 5.5 miles @ 9:05/mile pace

Noon - TM (1%) - 6 miles @ 8:30 avg pace  (easy ramp from 6.7 - 7.5 mph)

Goal for tonight:  No eating after 7:00 PM.  (done.)

Late PM - TM (1%) - 6 miles @ 8:30 avg.

Squeezed in 5 easy TM miles between meetings.  9:20 avg. pace

Late PM - 5 easy on the TM

AM - 1.5 in the neighborhood with Dottie, then 10 (Cove Loop and Reverse Big Loop), then 0.5 on the TM.  Had to cut it short.  Maybe dehydrated.  8:55 avg pace.