20 lbs in 30 days

Week starting Mar 06, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.482.000.500.0048.98
Cumulus 11 Miles: 13.05Nimbus 11 Miles: 11.33
Weight: 0.00
Sun, Mar 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

TM 6.0 miles 

 

Weight: 0.00
Add Comment
Tue, Mar 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.001.500.500.0011.00

Vacation is over.  Time to get on track.

6.5 mile progressive run on the treadmill - 7:54 avg. (6.7 to 8.7 mph) 

(First run in new shoes.  First pair of new shoes in 10 months.)

 

Late PM - 4.5 @ 8:58 avg

Cumulus 11 Miles: 6.50
Weight: 0.00
Comments(1)
Wed, Mar 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon - lousy 5

today is the day. 

 

Late PM - slowish 4

Nimbus 11 Miles: 5.00
Weight: 0.00
Comments(3)
Thu, Mar 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.500.000.0010.10

Noon - 6 progressive  (6.7 to 8.5 mph)

Late PM - 4.1 TM - 8:48 avg

Weight: 0.00
Comments(1)
Fri, Mar 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.550.000.000.006.55

Noon - why is it that outdoor runs seem more relevant than the treadmill?  anyway, enjoyed a nice 6.55 mile jaunt on the Parkway.  very spring-like weather.

Cumulus 11 Miles: 6.55
Weight: 0.00
Comments(2)
Sat, Mar 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.330.000.000.006.33

AM - 3.33 w/D around the Cove loop,  then finished up with 3 on the TM

Nimbus 11 Miles: 6.33
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.482.000.500.0048.98
Cumulus 11 Miles: 13.05Nimbus 11 Miles: 11.33
Weight: 0.00
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