20 lbs in 30 days

AM - 6.2 easy recovery miles in Hurricane.  Out & back along the highway.  A couple hundred feet of descent on the way out, then climbed back up on the way back.

AM - 3.0 on the Treadmill (1%), 9:00 avg.

Noon - 6.2 on the Jordan River Parkway.  8:27 avg

Late PM - 2.2 on the Treadmill (1%), 9:40 avg.  + 20 min. walking at 10%

AM - Rosecrest Out & Back, 6.32 miles @ 8:39 avg pace

AM - 3.1 tough-to-get-moving-and-still-half-asleep-and-a-bit-sore miles on the treadmill.  On an unrelated note, this run put me at exactly 1000 miles for the year. 

Noon - 7.0 on the TM (1%) - progressive speeds from 6.5 - 8.2 mph, 7:58 overall avg.

Late PM - 4.11 @ 9:20 on the TM (1%)

Noon - 7.0 progressive miles on the TM - 8:15 overall avg

Afternoon - 6.0 miles on the TM (1%) - 8:22 avg

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