Noon - Running weather doesn't get much better than this. Sunny skies, 50 deg., 3mph breeze. Threshold training on the Parkway w/M.
1 mile warmup.
Set 1: 4 miles (6:56, 6:59, 7:01, 6:52)
Set 2: 3 miles (6:59, 6:55, 6:54)
Set 3: 2 miles (6:59, 6:53)
1 mile cooldown.
oh yeah, and its nice to be officially on the SGM list. |