AM - 3.1 tough-to-get-moving-and-still-half-asleep-and-a-bit-sore miles on the treadmill. On an unrelated note, this run put me at exactly 1000 miles for the year. Noon - 7.0 on the TM (1%) - progressive speeds from 6.5 - 8.2 mph, 7:58 overall avg. Late PM - 4.11 @ 9:20 on the TM (1%)
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