Noon - Down on the Parkway w/M. The river is overflowing the banks. 4 easy miles and one brisk mile at 6:56. Much harder than it used to be. Lots of work ahead in the next 4 months.
PM - Awesomely fun run w/D to the top of the Cove and back. 5.0 miles
major struggle on the treadmill today (worn out legs & mind games). cut the run short, did some inclined walking, lifted a few weights - then took a well needed power nap.
