20 lbs in 30 days

Week starting Jul 18, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.100.000.000.0058.10
Cumulus - Blue Miles: 10.40
Weight: 0.00
Mon, Jul 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

AM - Out & back thru Rosecrest - easy pace - 2nd half felt better than the 1st

Noon - Treadmill (0%) - progressive run - 6.5 to 8.0 mph

Late PM - TM (-3%) - 4.0 miles @ 8:34 avg

Cumulus - Blue Miles: 5.10
Weight: 0.00
Comments(1)
Tue, Jul 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Rosecrest Trail Loop - 7 miles easy (no watch)

Weight: 0.00
Comments(1)
Wed, Jul 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Noon - Treadmill (0%) - progressive ramp-up run over first 6.2 miles (6.5 to 8.7 mph), then ramp down over final mile (8.6 to 7.5 mph)

Late PM - Treadmill (-3%) - 5.3 miles @ 8:34 pace

Cumulus - Blue Miles: 5.30
Weight: 0.00
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Thu, Jul 22, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM - Forward Big Loop - 7.5 miles - easy and enjoyable 

Noon - Treadmill (0%) - easy 5.0, 9:15 pace approx.

Weight: 0.00
Comments(2)
Fri, Jul 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - 2.5 easy ones in the neighborhood w/D.  Ran a few hundred yards and had a quick chat with RAD, but couldn't keep up with her pace so had to let her go.  Continued off an easy 8.5 mile trek thru Rosecrest (Forward Big Loop + Am Hill Loop).  Great day.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.100.000.000.0058.10
Cumulus - Blue Miles: 10.40
Weight: 0.00
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