| Location: Herriman,UT, Member Since: Feb 17, 2010 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 **** Long-Term Running Goals: keep running Personal: 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.91 | 1.50 | 8.00 | 0.00 | 63.41 |
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| Nimbus 11 Miles: 17.10 | Cumulus - Blue Miles: 9.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.82 | 0.00 | 0.00 | 0.00 | 7.82 |
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AM - Easy run. Gorgeous morning. Legs a bit fatigued but felt decent after a couple. RC + Am Hill Loop + down then up JC Hill.
7.82 miles @ 8:51 avg | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.50 | 0.00 | 0.00 | 12.00 |
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Noon - progressive treadmill run 7.0 miles, speeds from 6.7 to 8.5 mph
Late PM - TM (-3%) - 5.0 @ ~8:30 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
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Noon - 1.5 warmup, 2.0 @ 6:53, 2.0 @ 6:44, 0.5 rec., 1.0 @ 6:31, 1.0 cooldown
ran out of gas | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.11 | 0.00 | 0.00 | 0.00 | 12.11 |
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Noon - Tried out the new route on the Parkway, out to 126th & back. Little bit warm, but not at all summer-like. Nice breeze.
8.01 miles @ 7:53 avg pace.
Late PM - TM (-3%) - 4.10 @ 8:34 /mile | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
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Noon - Another run on the Parkway w/M. Pleasantly warm and breezy again. Apparently there is still some construction going on about a half mile beyond 12600 South for a couple more weeks. The trail was heavily obstructed with vehicles and workers, so we turned around just short of the target. 9.10 miles @ 8:19 avg pace. Glycogen debt at about 7 miles.
Late PM - TM (-3%) - 5.0 miles - progressive 6.5 to 7.9 mph | |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.38 | 1.00 | 3.00 | 0.00 | 9.38 |
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AM - Canyon run, Buckskin Road - 9.38 miles @ 8:00 avg
(9:19, 8:40, 8:54, 9:06, 9:14, 7:13, 6:24, 6:38, 6:44, 2:52) |
| Cumulus - Blue Miles: 9.38 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.91 | 1.50 | 8.00 | 0.00 | 63.41 |
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| Nimbus 11 Miles: 17.10 | Cumulus - Blue Miles: 9.38 |
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