20 lbs in 30 days

Week starting Oct 02, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.16	0.00	0.00	0.00	13.16

Cumulus 11 Miles: 1.75	Nimbus 11 Miles: 11.41

Weight: 0.00

Wed, Oct 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.75	0.00	0.00	0.00	1.75

Treadmill

Cumulus 11 Miles: 1.75

Weight: 0.00

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Thu, Oct 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.31	0.00	0.00	0.00	5.31

PM - 3.31 out & back thru Rosecrest w/D, then 2.0 on the treadmill

Nimbus 11 Miles: 5.31

Weight: 0.00

Comments(1)

Sat, Oct 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	0.00	0.00	0.00	6.10

4.10 miles out & back in Rosecrest, then 2.0 on the treadmill

Nimbus 11 Miles: 6.10

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.16	0.00	0.00	0.00	13.16

Cumulus 11 Miles: 1.75	Nimbus 11 Miles: 11.41

Weight: 0.00

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