20 lbs in 30 days

Week starting Mar 07, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.141.003.000.0058.14
Weight: 189.60
Mon, Mar 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

AM - 6.0 Treadmill @ 1%, 8:21 avg.

Noon - 6.25 Treadmill @ 1%, 8:37 avg.

Weight: 191.00
Comments(4)
Tue, Mar 09, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.000.000.0012.00

Noon - Treadmill @ 1% - 7.0 miles, progressive run ranging from 6.3 to 8.6 mph

Late PM - Treadmill @ 1% - 5.0 miles 8:59 avg

Weight: 191.00
Comments(1)
Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 6.0 miles on the treadmill (1%) - 9:17 avg

Noon - 6.0 miles on the treadmill (1%) - 8:40 avg

Weight: 189.00
Comments(3)
Thu, Mar 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.690.003.000.0011.69

AM - 4.0 tired and uninspired treadmill miles.  9:24 avg, 1%

Noon - On the Parkway - 2.58 warmup, 3.0 threshold (6:44, 6:47, 6:48), 2.11 cooldown

 

 

right heel ache.  time for new shoes?

Weight: 188.00
Comments(7)
Fri, Mar 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM - Rosecrest Out & Back course - 6.0 @ 8:53 avg.

Noon - JRParkway w/M - 4.2 miles @ 7:50 avg

Weight: 189.00
Comments(4)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.141.003.000.0058.14
Weight: 189.60
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