Location:
Herriman,UT,
Member Since:
Feb 17, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 ****
Long-Term Running Goals:
keep running
Personal:
Favorite Blogs:
AM - 6.0 Treadmill @ 1%, 8:21 avg.
Noon - 6.25 Treadmill @ 1%, 8:37 avg.
Noon - Treadmill @ 1% - 7.0 miles, progressive run ranging from 6.3 to 8.6 mph
Late PM - Treadmill @ 1% - 5.0 miles 8:59 avg
AM - 6.0 miles on the treadmill (1%) - 9:17 avg
Noon - 6.0 miles on the treadmill (1%) - 8:40 avg
AM - 4.0 tired and uninspired treadmill miles. 9:24 avg, 1%
Noon - On the Parkway - 2.58 warmup, 3.0 threshold (6:44, 6:47, 6:48), 2.11 cooldown
right heel ache. time for new shoes?
AM - Rosecrest Out & Back course - 6.0 @ 8:53 avg.
Noon - JRParkway w/M - 4.2 miles @ 7:50 avg