20 lbs in 30 days

Week starting Mar 13, 2011

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Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.253.502.000.0036.75
Nimbus 11 Miles: 7.50Cumulus 11 Miles: 18.00Cumulus - Blue Miles: 6.50
Weight: 0.00
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.500.500.0010.00

Noon - climbed on the TM and almost quit after in the first mile.  it seems the best way to get thru a boring and monotonous TM run is to progressively crank up the speed.  eventually made it to 5.0 miles (6.3 to 8.6 mph range)

Late PM - TM (0%) - 5.0 @ 8:34 pace

Nimbus 11 Miles: 5.00Cumulus 11 Miles: 5.00
Weight: 0.00
Comments(1)
Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.252.001.000.0011.25

Noon - TM (0%) - 1 mile warmup, 5.0 @ 7.5 to 8.6 mph, 0.5 cooldown

How about this for a running magazine idea?  I'll sift through a bunch of old articles on training plans, stretches and nutrition, then repackage and regurgitate the same info each month with new titles.  If only there was a publication out there like this...

 

Late PM - 4.75 @ 8:34

Cumulus - Blue Miles: 6.50
Weight: 0.00
Comments(3)
Wed, Mar 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.500.008.50

Noon - Treadmill again.  Lots of speed changes and mental pace calculations to keep it interesting.  Even so, it was a bit boring.  6.0 miles - 8:24 avg 

Late PM - Treadmill - some inclined walking, then ran for a bit.  very tired and not too enthused that late at night.  2.5 miles @ 8:40 ish

Nimbus 11 Miles: 2.50Cumulus 11 Miles: 6.00
Weight: 0.00
Comments(2)
Thu, Mar 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Noon - the weather was not as great as some recent days, but i decided i needed to go out on the Parkway anyway.  7.0 miles @ 8:04 average

Cumulus 11 Miles: 7.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.253.502.000.0036.75
Nimbus 11 Miles: 7.50Cumulus 11 Miles: 18.00Cumulus - Blue Miles: 6.50
Weight: 0.00
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