Location:
Herriman,UT,
Member Since:
Feb 17, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 ****
Long-Term Running Goals:
keep running
Personal:
Favorite Blogs:
Noon - Treadmill (1%) - 7.1 easy miles surrounding 3.0 threshold miles(6:58, 6:58, 6:53)
Noon - 8.0 miles on the Parkway. 7:50 avg pace. Beautiful sunny day.
Late PM - 5.1 miles on the Treadmill (1%) - 8:57 min/mile
AM - 4.35 on the Treadmill (1%) - 9:20ish avg
Noon - more Treadmill (1%) - 9:13, 6:58, 6:58, 6:53, 6:49, 9:13
AM - Big Loop + Ambermont Hill - 8.63 miles @ 8:30 pace
Noon - Jordan River Parkway - 7.01 miles @ 7:53 pace. Best day of the year out there.
AM - 1.5 mile warmup on the treadmill. Then ran w/M down to the JRP. 1.77 mile warmup, 3 threshold (6:56, 6:50, 6:44), 2.21 cooldown.
Cool temps, light breeze, fine mist coming off the river. Awesome morning.
Noon - The sun was out when i was ready to go so i ran outside on the JRP. Extra breezy & cool today. But Spring begins tomorrow. Woohoo!
8.13 miles @ 8:04 avg pace.
AM - Cove Loop + Reverse Big Loop + Cove Loop + Forward Extended Big Loop.
20.12 miles @ 8:25 avg pace.
