20 lbs in 30 days

Week starting May 01, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.300.000.000.0035.30
Nimbus 11 Miles: 8.50Cumulus 11 Miles: 18.30Cumulus - Blue Miles: 2.50
Weight: 0.00
Mon, May 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

New month.  Another new beginning.

PM - Nice afternoon run in the sun and wind.   5.22 miles w/D to the top of the Cove and back.  Then 3.28 on the treadmill.

Nimbus 11 Miles: 8.50
Weight: 0.00
Comments(2)
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Squeezed in 6 on the treadmill late at night.

Cumulus 11 Miles: 6.00
Weight: 0.00
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Wed, May 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.220.000.000.007.22

Afternoon - 5.22 w/D - top of the Cove and back. then finished with 2.0 on the treadmill

 

Cumulus 11 Miles: 7.22
Weight: 0.00
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Thu, May 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon - nice run on the Parkway w/M.  6.0 miles under clear blue skies.

Weight: 0.00
Comments(4)
Fri, May 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.580.000.000.007.58

AM - Rosecreek loop w/D.  Then finished up on the TM.  (5.08 + 2.5)  

Spring seems to have arrived at last. 

Cumulus - Blue Miles: 2.50Cumulus 11 Miles: 5.08
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.300.000.000.0035.30
Nimbus 11 Miles: 8.50Cumulus 11 Miles: 18.30Cumulus - Blue Miles: 2.50
Weight: 0.00
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