20 lbs in 30 days

Week starting May 08, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.980.002.000.0037.98
Nimbus 12 Miles: 9.15Cumulus - Blue Miles: 7.16Cumulus 11 Miles: 12.67Nimbus 11 Miles: 9.00
Weight: 0.00
Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.150.000.000.004.15

Late PM - Treadmill

Nimbus 12 Miles: 4.15
Weight: 0.00
Add Comment
Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

Afternoon - Top of the Cove and back w/D (5.07 miles).  Then finished up on the treadmill. (3.13 miles)

Cumulus - Blue Miles: 3.13Cumulus 11 Miles: 5.07
Weight: 0.00
Comments(4)
Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.630.002.000.0011.63

Noon - Treadmill.  Nothing special but it was a decent first run for the day.  (5.6 miles)

Late PM - Treadmill (4.03 miles @ 8:34 pace)

Cumulus - Blue Miles: 4.03Cumulus 11 Miles: 7.60
Weight: 0.00
Comments(2)
Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Noon - Nice and easy outside run on the Parkway w/ MS & DM.  Felt like summer.  (5.0 miles)


Nimbus 12 Miles: 5.00
Weight: 0.00
Comments(2)
Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 5.7 miles (Cove out & back course w/D), then 3.3 on the treadmill

Nimbus 11 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.980.002.000.0037.98
Nimbus 12 Miles: 9.15Cumulus - Blue Miles: 7.16Cumulus 11 Miles: 12.67Nimbus 11 Miles: 9.00
Weight: 0.00
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