20 lbs in 30 days

Week starting May 29, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCalvin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.070.001.000.0023.07
Cumulus - Blue Miles: 0.25Nimbus 11 Miles: 5.34Nimbus 12 Miles: 6.45Cumulus 11 Miles: 11.03
Weight: 0.00
Wed, Jun 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

left knee is very sore.

****************

Noon - TM walking at 15%, some upper body weights, power nap

Weight: 0.00
Comments(8)
Thu, Jun 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.040.000.000.0012.04

Went out for a rare morning run with RAD.  It turns out that there are roads and hills that i didn't even know existed in Herriman.  Had a fun time.  Knee pain wasn't an issue today - icing it down still as a precaution.

6.45 miles w/Rachel + 0.25 around the park w/D.  It was a gorgeous morning, by the way.  

 

PM - Nice Cove run w/D.  5.34 miles

Cumulus - Blue Miles: 0.25Nimbus 11 Miles: 5.34Nimbus 12 Miles: 6.45
Weight: 0.00
Comments(4)
Sat, Jun 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.030.001.000.0011.03

AM - Up and Down Butterfield Canyon  (not all the way up, just about 1.5 miles in)   One gravity assisted mile @6:17  (felt way too hard - way out of shape right now)  

11.03 miles @ 8:25 avg overall

Cumulus 11 Miles: 11.03
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.070.001.000.0023.07
Cumulus - Blue Miles: 0.25Nimbus 11 Miles: 5.34Nimbus 12 Miles: 6.45Cumulus 11 Miles: 11.03
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: