20 lbs in 30 days

Week starting Jun 15, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.350.000.000.0026.35
Nimbus 0913 Miles: 17.35
Weight: 0.00
Thu, Jun 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

3.5 Cove Loop w/ the pup

1.5 Treadmill

 

Weight: 0.00
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Fri, Jun 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Rosecrest O&B, plus Cove Loop w/the pup

Weight: 0.00
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Sat, Jun 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.350.000.000.0017.35

Cove loop w/the pup, then out & back (up & down) Butterfield Canyon

hot day, not enough liquids

Nimbus 0913 Miles: 17.35
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.350.000.000.0026.35
Nimbus 0913 Miles: 17.35
Weight: 0.00
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