20 lbs in 30 days

Week starting Jun 27, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.920.008.000.0063.92
Cumulus - Blue Miles: 2.30Nimbus 11 Miles: 24.52
Weight: 188.00
Sun, Jun 27, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.000.002.30

AM - couple of easy laps around Payson Lake.

Cumulus - Blue Miles: 2.30
Weight: 0.00
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Mon, Jun 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon - TM (0%) - 6.0 miles @ 8:04 average

Weight: 0.00
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Tue, Jun 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Noon - TM (0%) - 9.0 miles, progressive speeds from 6.7 to 8.5 mph

Nimbus 11 Miles: 9.00
Weight: 0.00
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Wed, Jun 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

AM - 7.10 miles on the Jordan River Parkway.  Mostly overcast, but it was already 79 deg. at 6:30 AM.

Noon - 7.0 miles on the treadmill (0%) - steady pace, 8:29/mile

Weight: 0.00
Comments(1)
Thu, Jul 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.520.008.000.0015.52

AM - Threshold training on the Parkway w/M.  76 degrees and breezy.  Fatigue really set in during the second set of 3, but overall a good workout.  Felt much better than the last time we tried this one (12 days after Ogden).

1 warmup,

1x (7:02) into wind, potty break 

3x (6:46, 6:53, 6:59) wind at back, short break

3x (7:06, 7:02, 7:09) into the wind, potty break + water fountain

1x (6:52)

1.52 cooldown

 

Noon - Treadmill (0%) - Easy 5.0 @ 8:48

Nimbus 11 Miles: 15.52
Weight: 0.00
Comments(5)
Fri, Jul 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Out & back run thru Rosecrest, including down then back up the Big Hill.  7.5 miles at 8:50 average pace.  Legs tired and a bit sore from yesterday. 

Noon - 4.5 miles on the treadmill (0%) - 8:52 avg

Weight: 188.00
Comments(2)
Sat, Jul 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM - 3.0 RC O&B w/D, 2.0 TM(-3%)

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.920.008.000.0063.92
Cumulus - Blue Miles: 2.30Nimbus 11 Miles: 24.52
Weight: 188.00
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