20 lbs in 30 days

Week starting Aug 15, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.750.003.500.0080.25
Nimbus 11 Miles: 23.17Cumulus - Blue Miles: 26.26
Weight: 0.00
Sun, Aug 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

TM (-3%) - 9 min pace give or take

Weight: 0.00
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Mon, Aug 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.540.000.000.0013.54

AM - Fwd Big Loop + HB extension.  8.54 miles @ 8:35 /mile.  Nice morning.

Noon - TM (0%) - 5.0 @ 8:30 avg.

Nimbus 11 Miles: 8.54
Weight: 0.00
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Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.760.003.500.0021.26

AM - Mini-Cove Loop, then from Herriman to the Office.  14.26 miles @ 8:19 /mile avg pace.

Noon - TM (0%) - 2.0 warmup, 2.0 @ 6:40, 0.5 recovery, 1.5 @ 6:40, 1.0 cooldown


Cumulus - Blue Miles: 21.26
Weight: 0.00
Comments(7)
Wed, Aug 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.770.000.000.009.77

AM - Out & back thru Rosecrest.  6.2 miles @ 9:18 pace.   Sore & tired legs.  The run wasn't as stellar as the pace indicates...

Noon - TM (0%) - Double dog slow.  But even so, i had to back off on the speed a couple of times when i'd feel a twang in right hammie.  Finally stopped the machine completely on the third indication.  Not gonna push my luck any further.   3.57 miles in 33:57 minutes 

Weight: 0.00
Comments(3)
Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.060.000.000.0014.06

AM - Fun out & back run up the canyon with RAD.  Gorgeous morning.  Great temperature. Felt pretty good.  No mountain lion sightings today.  8.06 miles @ 8:52 /mile avg.

As a side note - this run puts me over the 200 mark for the month, and over the 2000 mark for the year.

Noon - TM (0%) - 6.0 miles progressive - 6.5 to 8.4 mph  (8:17 avg)  Not sure why but sometimes when i'm struggling on the TM, it feels better to speed up than to slow down.  Maybe part of it is just getting it over with sooner.

 

Nimbus 11 Miles: 8.06
Weight: 0.00
Comments(4)
Fri, Aug 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.050.000.000.0012.05

AM - 7.05 @ 9:04 pace - RC O&B w/Am Hill Loop

Noon - TM (0%) - 5.0 @ 8:34 pace - various speeds from 6.5 to 8.2 mph

Cumulus - Blue Miles: 5.00
Weight: 0.00
Comments(1)
Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.570.000.000.006.57

AM - RC custom course  - slow

Nimbus 11 Miles: 6.57
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.750.003.500.0080.25
Nimbus 11 Miles: 23.17Cumulus - Blue Miles: 26.26
Weight: 0.00
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