20 lbs in 30 days

Week starting Oct 10, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.071.007.500.0052.57
Cumulus - Blue Miles: 30.45Nimbus 11 Miles: 9.01
Weight: 0.00
Sun, Oct 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.370.000.000.0012.37

AM - Gorgeous morning.  I'm going to miss days like this once the cold weather sets in for good.  RC extended big loop.  8.37 miles @ 8:18 / mile avg.

Late PM -  Treadmill (0%), 4.0 @ 9:10 avg

Cumulus - Blue Miles: 8.37
Weight: 0.00
Comments(2)
Mon, Oct 11, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.511.002.500.009.01

PM - Neighborhood loop + Yellowfork Canyon O&B.  9.01 miles @ 7:48 avg pace.

Nimbus 11 Miles: 9.01
Weight: 0.00
Comments(5)
Tue, Oct 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

Noon - Nice run on the Parkway.  Perfect weather lately.  8.08 miles @ 8:03/ mile avg.

Cumulus - Blue Miles: 8.08
Weight: 0.00
Comments(4)
Wed, Oct 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Noon - Treadmill (0%) - 6.5 miles @ 8:52 avg

Cumulus - Blue Miles: 6.50
Weight: 0.00
Add Comment
Thu, Oct 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.610.005.000.0010.61

AM - Treadmill (0%) - 3.11 @ 8:53 avg

Noon - Parkway - 7.5 miles (8:27, 6:40, 6:45, 6:50, 6:46, 6:32, 8:06, 4:10).  Beautiful weather.  Extra enjoyable day. 

Cumulus - Blue Miles: 7.50
Weight: 0.00
Comments(5)
Fri, Oct 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon - Treadmill.  8:47 avg. 

almost didn't do anything.

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.071.007.500.0052.57
Cumulus - Blue Miles: 30.45Nimbus 11 Miles: 9.01
Weight: 0.00
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