20 lbs in 30 days

Week starting Oct 09, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.280.001.500.0022.78
Nimbus 12 Miles: 15.60Cumulus 11 Miles: 7.18
Weight: 0.00
Sun, Oct 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

late pm - treadmill

Nimbus 12 Miles: 2.00
Weight: 0.00
Add Comment
Mon, Oct 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

PM - Rosecreek Loop 4.5 miles, then 2.0 on the treadmill

Nimbus 12 Miles: 6.50
Weight: 0.00
Comments(1)
Wed, Oct 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.680.001.500.007.18

PM - 4.08 miles RC O&B plus mini-Cove loop, then 3.10 on the treadmill (alternating slow/fast quarter mile intervals)

Cumulus 11 Miles: 7.18
Weight: 0.00
Comments(3)
Thu, Oct 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

nearly identical to yesterday...  

4.00 RC O&B + mini cove loop, then treadmill 3.10 

Nimbus 12 Miles: 7.10
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.280.001.500.0022.78
Nimbus 12 Miles: 15.60Cumulus 11 Miles: 7.18
Weight: 0.00
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