20 lbs in 30 days

Week starting Oct 16, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.790.001.500.0020.29
Nimbus 11 Miles: 5.05Cumulus 11 Miles: 7.15Nimbus 12 Miles: 2.99
Weight: 0.00
Mon, Oct 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Afternoon - 4.05 miles on the road - Out & back route thru Rosecrest + Mini Cove Loop, then 1.0 miles on the treadmill.

Goal for remainder of October: Ramp up mileage and get into a consistent routine.

Nimbus 11 Miles: 5.05
Weight: 0.00
Comments(3)
Tue, Oct 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.650.001.500.007.15

Some outside (4.05) and some on the treadmill (3.10)

(alternating slow/fast quarter mile intervals)

Cumulus 11 Miles: 7.15
Weight: 0.00
Comments(2)
Thu, Oct 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Due to the UEA, i was able to get out for a rare morning run before work. If i could make this a trend, it would do wonders for me. (i'd just have to get up a lot earlier each day)

5.10 miles @ 8:55 avg pace. Out & back thru Rosecrest.

Weight: 0.00
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Fri, Oct 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.990.000.000.002.99

2.99 miles just before sunrise.  nice running conditions.

Nimbus 12 Miles: 2.99
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.790.001.500.0020.29
Nimbus 11 Miles: 5.05Cumulus 11 Miles: 7.15Nimbus 12 Miles: 2.99
Weight: 0.00
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