20 lbs in 30 days

Week starting Oct 17, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.990.003.100.0056.09
Cumulus - Blue Miles: 15.35Nimbus 11 Miles: 25.74
Weight: 0.00
Sun, Oct 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

AM - easy 5.1 on the TM.  (approx. 9:00 avg) 

blah.

 

Cumulus - Blue Miles: 5.10
Weight: 0.00
Comments(3)
Mon, Oct 18, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Treadmill (0%) - 7  miles @ 8:07 avg.

Noon - Treadmill (0%) - 4 miles @ 8:54 avg

Nimbus 11 Miles: 7.00
Weight: 0.00
Comments(1)
Tue, Oct 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.890.000.000.0012.89

Noon - Gorgeous day on the Parkway, low 60's, light breeze. (especially good for this late in October).  7.89 miles @ 8:08 avg pace. 

Much nicer than the treadmill.

 

Late PM - 5.0 on the TM (0%) - progressive 7.0 to 8.0 mph

Nicer than running outside.

 

** New strategy for Ogden marathon - get to ideal race weight early in the training, instead of waiting 'til the last 4 weeks. **

Nimbus 11 Miles: 7.89
Weight: 0.00
Comments(12)
Wed, Oct 20, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Noon - A fine day outside by river.  7.75 miles.  (no watch)

Thank you to the city of South Jordan for still keeping the drinking fountains on by the trail.   And negative kudos to Riverton for shutting off their fountains and locking their bathrooms.

Late PM - Outside.  Custom neighborhood course, 3.25 miles @ 9 something

Cumulus - Blue Miles: 3.25Nimbus 11 Miles: 7.75
Weight: 0.00
Comments(4)
Thu, Oct 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Noon - Treadmill (0%) - a truly uninspired run. watched the display almost the whole time. 

6.0 miles @ 9:13 avg.

Weight: 0.00
Comments(1)
Sat, Oct 23, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.100.0010.10

AM - 3.1 miles @ 6:36 avg

Late PM - Treadmill (-3%) - 7 miles @ 8:17 avg

Cumulus - Blue Miles: 7.00Nimbus 11 Miles: 3.10
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.990.003.100.0056.09
Cumulus - Blue Miles: 15.35Nimbus 11 Miles: 25.74
Weight: 0.00
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