20 lbs in 30 days

Week starting Jun 19, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.29	0.00	0.00	0.00	14.29

Nimbus 11 Miles: 14.29

Weight: 0.00

Sat, Jun 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.29	0.00	0.00	0.00	14.29

AM - Sweet run up and down Butterfield Canyon with RAD and Annette. The last half mile up is brutally steep. But the weather was awesomely nice and the canyon was gorgeous and it was fun running with company so no complaints.

Nimbus 11 Miles: 14.29

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.29	0.00	0.00	0.00	14.29

Nimbus 11 Miles: 14.29

Weight: 0.00

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