Treadmill miles at lunchtime. I temporarily revived the old "good" treadmill with some duct tape - lasted for just over 3 miles. But then i had to finish up on the newer "crappy" machine.
Noon - Wanted to do something different today, so i did some Yasso 800's on the treadmill. All at an easy pace and without any rest intervals. 4.0 miles.