20 lbs in 30 days

Week starting Jun 26, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** at St. George 2011 ****

**** at St. George 2012 ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus 0614 Lifetime Miles: 45.52
Nimbus 0913 Lifetime Miles: 228.31
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.890.000.000.0038.89
Cumulus 11 Miles: 12.63Nimbus 12 Miles: 18.01Nimbus 11 Miles: 8.25
Weight: 0.00
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.000.000.005.13

Treadmill miles at lunchtime.   I temporarily revived the old "good" treadmill with some duct tape - lasted for just over 3 miles.  But then i had to finish up on the newer "crappy" machine.

Cumulus 11 Miles: 5.13
Weight: 0.00
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Tue, Jun 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Gorgeous morning run - thru part of Rosecrest then up to the top of the Cove.  Legs are very tired and sluggish.  6.0 miles at 9-something pace.

Noon - Ugly 4.0 on the TM

Cumulus 11 Miles: 4.00Nimbus 12 Miles: 6.00
Weight: 0.00
Comments(3)
Wed, Jun 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

AM - Easy out & back 3.5 miles w/D. 

Noon - Wanted to do something different today, so i did some Yasso 800's on the treadmill.  All at an easy pace and without any rest intervals.  4.0 miles.

Nimbus 11 Miles: 4.00Cumulus 11 Miles: 3.50
Weight: 0.00
Comments(5)
Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.010.000.000.0012.01

Another 'Run-to-Work' Thursday.   3rd week in a row that its been cloudy in the eastern sky, making it very pleasant conditions for a morning commute.

12.01 miles @ 8:18 avg.

Nimbus 12 Miles: 12.01
Weight: 0.00
Comments(4)
Fri, Jul 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

0.15 on the TM.  4.10 on the PW.

Hot day. 

Nimbus 11 Miles: 4.25
Weight: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.890.000.000.0038.89
Cumulus 11 Miles: 12.63Nimbus 12 Miles: 18.01Nimbus 11 Miles: 8.25
Weight: 0.00
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