Location:
Herriman,UT,
Member Since:
Feb 17, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Short-Term Running Goals:
get in shape
eke out one more marathon PR -
**** at St. George 2011 ****
**** at St. George 2012 ****
**** at St. George 2014 ****
Long-Term Running Goals:
keep running
Personal:
Favorite Blogs:
Noon - TM (0%) - non-linear ramp 6.8 to 8.7 mph - 6.0 miles
AM - JRParkway - 0.71 warmup, 7 threshold (6:40, 6:45, 6:36, rr, 6:38, 6:36, 6:42, 6:45), 0.30 cooldown. Nice morning, cool temps, bugs must be gone for the season.
(left hammie pain)
Late PM - TM (0%) - easy 4.0 @ 9:31 pace. hammie not too bad.
Noon - Easy 6 on the Parkway. Just missed out on the heavy rain.
Late PM - Easy 3 on the TM (0%), plus some inclined walking.
Noon - Easy 5.5 on the TM (0%) - 9-ish avg.
Noon - TM (-3%) - 7.5 miles - progressive (7.0 to 8.3 mph over first 7.0, final 0.5 @ 6.7 mph)
Late PM - TM (-3%) - progressive 10 miler (7.0 to 7.9 mph)