20 lbs in 30 days

Week starting Sep 19, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Herriman,UT,

Member Since:

Feb 17, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

get in shape

eke out one more marathon PR -

**** ~~at St. George 2011~~ ****

**** ~~at St. George 2012~~ ****

**** at St. George 2014 ****

Long-Term Running Goals:

keep running

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Cumulus 0614 Lifetime Miles:						45.52
Nimbus 0913 Lifetime Miles:						228.31

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.01	0.00	7.00	0.00	50.01

Cumulus - Blue Miles: 24.50	Nimbus 11 Miles: 8.01

Weight: 178.50

Mon, Sep 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Noon - TM (0%) - non-linear ramp 6.8 to 8.7 mph - 6.0 miles

Weight: 0.00

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Tue, Sep 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.01	0.00	7.00	0.00	12.01

AM - JRParkway - 0.71 warmup, 7 threshold (6:40, 6:45, 6:36, rr, 6:38, 6:36, 6:42, 6:45), 0.30 cooldown. Nice morning, cool temps, bugs must be gone for the season.

(left hammie pain)

Late PM - TM (0%) - easy 4.0 @ 9:31 pace. hammie not too bad.

Cumulus - Blue Miles: 4.00	Nimbus 11 Miles: 8.01

Weight: 0.00

Comments(8)

Wed, Sep 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Noon - Easy 6 on the Parkway. Just missed out on the heavy rain.

Late PM - Easy 3 on the TM (0%), plus some inclined walking.

Cumulus - Blue Miles: 3.00

Weight: 179.00

Comments(3)

Thu, Sep 23, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Noon - Easy 5.5 on the TM (0%) - 9-ish avg.

Weight: 178.00

Comments(3)

Fri, Sep 24, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Noon - TM (-3%) - 7.5 miles - progressive (7.0 to 8.3 mph over first 7.0, final 0.5 @ 6.7 mph)

Cumulus - Blue Miles: 7.50

Weight: 0.00

Comments(2)

Sat, Sep 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Late PM - TM (-3%) - progressive 10 miler (7.0 to 7.9 mph)

Cumulus - Blue Miles: 10.00

Weight: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.01	0.00	7.00	0.00	50.01

Cumulus - Blue Miles: 24.50	Nimbus 11 Miles: 8.01

Weight: 178.50

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